Enhance your mindfulness and relaxation routines with our curated set of breathing exercise Lottie animations, featuring the renowned 4-7-8 method. These beautifully crafted animations guide users through calming breathing techniques, perfect for reducing stress, improving focus, and promoting overall well-being. Ideal for integration into wellness apps, meditation guides, or any platform aimed at fostering mental health. Reference of 4-7-8 Method https://health.clevelandclinic.org/4-7-8-breathing
